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Just 15 Minutes of Exercise Daily Extends Life by 3 Years
Just 15 minutes of brisk exercise daily can extend your life.According to the Fitbie website, just 15 minutes of exercise daily can extend your life by as much as 3 years. This is all based on research...
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The Difference Between Sprains and Strains
Any athlete, participant in any form of exercise, or even dancers and workers know that sprains and strains are common.There’s a big difference between the two, however, even though colloquially the...
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Hit The Trails on June 6th for National Trails Day
There is so much for kids to explore outside your neighborhood and we’re lucky to have a lot of great parks in the Richmond area.National Trails Day on June 6th is a great excuse to get out to visit a...
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